The Buttered Popcorn and Red Wine Diet

I am about to say a four-letter word.  For the squeamish, cover your ears. Goal. Somewhere along the way, we have taken the acronym for setting goals from SMART to SMUT:  Specific, Measurable, Unachievable, and Time-Based. I am tired of SMUT. This year, I am setting out with achievable goals, like speaking a few times […]